Despite what many of us have been taught, a balanced meal that helps you meet your goals does NOT need to be bland. Feast your eyes on these delicious nachos, high in protein, balanced with (organic) carbs, and packed with major flavour. Remember that a balanced eating plan goes hand

A fragrant curry on a bed of mashed potatoes – the perfect hearty meal when you’ve been training hard.

Nothing beats a classic beef burger (with all the trimmings) when you’ve been training hard and working towards bulking up!

When you’ve been bulking up and training super hard, there’s nothing quite like maxi meal such as this delicious gourmet hotdog! Find plenty of maxi meal ideas here >

Keen to bulk up? Winter is the perfect time to get those gains! Enjoy a delicious mixed grill board with your favourite sauce for a flavour-packed protein punch.

This month’s maxi meal is one part indulgence and one part fresh, crispy greens! Mini Margherita pizza with a delicious salad.

If you’re looking for some maxi meal inspiration, why not try these delicious rosemary and thyme beef fillets on polenta? See the recipe here. Recipe and image via mindfood.com

Presenting our maxi meal of the month: a delicious tuna curry bunny chow, Gym Rocket style!