Mash & Boerie!

Bulk up with mash potato and boereworse!

Tagliatelle with spinach and cream tomato sauce

Tagliatelle with spinach and cream tomato sauce

Bulk up with a nice spaghetti bolognese

Bulk up with a nice spaghetti bolognese

Bacon & Eggs

Bacon & Eggs is a great way to start the day, and to get your energy levels up!

Kudu Sirloin Stew

Sirloin of Kudu stew is good way to bulk up pact full of protein!

Macaroni and Cheese including Bacon

Bulking up nicely and get buff with a yummy  macaroni and cheese including bacon

Beef Stir Fry with an Asian version of pasta with meat

Beef Stir Fry with an Asian version of pasta with meat

Lamb Stew with Rice

Lamb Stew with Rice is another great quick and easy meal, specially during the cold winter!

Ravioli stuffed with meat in a tomato and basil sauce

Ravioli stuffed with meat in a tomato and basil sauce

Traditional baked Potatoe

Maxi meal traditional baked potatoes to build muscle and bulk up!
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