Some of the most delicious meals are perfectly simple – all you need is an appetite and fresh ingredients. Our mini meal of the month is a bagel, cut in half (avocado on one half and cream cheese on the other), and served with smoked salmon, capers, tomatoes and cucumber.

Remember, carbs are not the enemy! With our mini meal of the month, you can enjoy a delicious slice of toast with cream cheese, rocket and strawberries, along with a spread of fruits, veg, and a fried egg.

Ingredients:  Bagel, toasted and cut in half Salmon, cream cheese, capers and red onion Avocado, sliced artichokes Boiled egg Sliced tomato