Classic Minestrone Soup is the best to warm you up on a cold winters day! Its packed with a huge amount of vitamins which are essential is keeping healthy and beating any colds and flu!

Shiitake Mushrooms very good boosting your immune system a great samurai meal!!

A yummy healthy quick on the go breakfast packed full of protein is none other then the very awesome Smoked Salmon with scramble eggs! Try it, wont regret it!

Try something that as a great Omega 3 intake like the Smoked Snoek Corn and Dill Salad!

A great quick mini meal that wont take you long is a simple Lettuce tomato feta and basil salad!

Another super quick and easy mini meal for on the go is the very famous Onion and beef mince meat balls, this will give you a great boost for lunch!

Mix pepper pan fried with onion’s and olive oil is a great mini meal filled with flavor and energy!

A super healthy & filling quick meal are Green beans in a tomato sauce, take less then 5 min to prepare and will give you all the required energy you need on the go!

Try a quick Mix grilled vegetables and fresh cherry tomato’s for a quick meal!

Another great simple on the go meal is a Pancake filling with ricotta and smoke salmon. This contains all the right vitamins and nutrients your body needs during a busy day!