Classic Minestrone Soup

Classic Minestrone Soup is the best to warm you up on a cold winters day! Its packed with a huge amount of vitamins which are essential is keeping healthy and beating any colds and flu!

Shiitake Mushrooms

Shiitake Mushrooms very good boosting your immune system a great samurai meal!!

Smoked Salmon with scramble eggs

A yummy healthy quick on the go breakfast packed full of protein is none other then the very awesome Smoked Salmon with scramble eggs! Try it, wont regret it!

Smoked Snoek Corn and Dill Salad

Try something that as a great Omega 3 intake like the Smoked Snoek Corn and Dill Salad!

Lettuce tomato feta and basil salad

A great quick mini meal that wont take you long is a simple Lettuce tomato feta and basil salad!

Onion and beef mince meat balls

Another super quick and easy mini meal for on the go is the very famous Onion and beef mince meat balls, this will give you a great boost for lunch!

Mix pepper pan fried with onion’s and olive oil

Mix pepper pan fried with onion’s and olive oil is a great mini meal filled with flavor and energy!

Green beans in a tomato sauce

A super healthy & filling quick meal are Green beans in a tomato sauce, take less then 5 min to prepare and will give you all the required energy you need on the go!

Mix grilled vegetables and fresh cherry tomato’s

Try a quick Mix grilled vegetables and fresh cherry tomato’s for a quick meal!

Pancake filling with ricotta and smoke salmon

Another great simple on the go meal is a Pancake filling with ricotta and smoke salmon. This contains all the right vitamins and nutrients your body needs during a busy day!
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