Eggs, Salmon, Beans, Chicken & Tuna!

Enjoy the beautiful taste and benefit of protein from eggs, salmon, beans, chicken & tuna! Nothing better for muscle recovery and building volume and strength! BUT remember don’t combine that carbs as this will increase the calories!

Zucchini Time!

A popular summer squash, ranging in color from dark to light green with a bit of mottling. The flesh is white with a light and delicate flavor. Zucchini is cylindrical but irregular, and is often 4 to 8 inches in length, but can be found very small or homegrown at lengths up to 2 feet

Pees, Carrots and Onion Soup

Our favourite Winter Soup!! Pees, Carrots and Onion Soup! Dress just with olive oil, salt and pepper, and top that up with Some low fat feta cheese to sub the tosted bread. Ideal for loosing weight. Enjoy a nice bowl of this healthy soup for dinner and you will soon see the benefits i

Spinach and Feta Omelet

A great start to your day is non other then a healthy Omelet with spinach & feta You can use low fat feta, combined with spinach which is full of rich minerals and vitamins! For more information on Spinach visit  

Insalata Caprese

Insalata caprese (literally, the salad from Capri) is the perfect summertime dish for cooks in a hurry; slicing is the hardest part. The salad was created in the 1950s at the Trattoria da Vincenzo for regulars out for a light lunch. They’d order a just-picked tomato and fresh fi

Gym Rocket Turkey Meet Loaf

Another great light and healthy meal is a yummy Turkey meet loaf with eggs carrot’s, celery, a mix mince turkey topped with parmesan cheese, nutmeg oil and then rapped in some tin foil. Cook for 20 minutes, slice and serve! Enjoy! From Manu!    

Gym Rocket Grilled Salmon and Pees

With Easter around the corner, we decided to share our favourite Fish Dish, which is a quick and simple meal packed with Omega 3 and other important vitamins our bodies need. Grilled Salmon and Pees omega 3 intake very good 4 the body and remember this rule when cooking any fish: allo

Veal filet grilled & Salad

Another great meal that we love here at Gym Rocket is a Veal filet grilled with white garlic and rosemary. Add a tomato and lettuce salad  and dress with salt pepper lemon juice and olive oil to compliment this protein dinner! This is another one of Manu’s favourites, and goes d

The Classic Pasta al Pomodoro

A classic pasta al pomodoro a good basic mediterranean meal! They say that to live a long healthy life Mediterranean food is the best , and its packed such earthy flavours that the whole family will love it. For years, it has been noticed that people in Mediterranean countries live  l

Why Watermelon

Watermelon contains Vitamin A, B, B6, Lycopere, Citrulline,  Copper, Potassium and Magnesium which is high in lycopene which is a carotenoid phytonutrient what is especially important for our cardiovascular health. There are an increasing number of scientists now that believe that Lyc