Why we love Broccoli at Gym Rocket!

At Gym Rocket Cape Town, we love good ol Broccoli! Why? Because its very LOW in saturated fat & cholesterol! Broccoli also provides a good source of protein and contains vitamin E, Thiamin, Calcium Iron, Magnesium, Phosphorus and Selenium. Broccoli also contains a very good source

The Muay Thai Boxers Meal from Rock Sushi & Thai in Meadowridge Cape Town

Manu from Gym Rocket has traveled around the world competing in many Muay Thai Kick Boxing Competitions. After training with some of the best trainers in the world, and settling down in Cape Town, it was his goal to find the ultimate Thai Restaurant that prepared a meal fit for the pe