Move your body, and move it often – but also remember to nourish it with balanced, delicious meals. This spread of scrambled eggs, avocado toast (with child flakes!) and sautéed tomatoes and greens is the perfect example of a tasty and nutritious breakfast, brunch or lunch.
Working up a sweat in Camps Bay – the perfect spot for a kickboxing training session with hockey player, Alex Stewart, on a brilliant summer’s day! Where’s your favourite outdoor workout spot in Cape Town? We really are spoilt for choice!
A delicious combination of sweet and savoury, and an undeniably refreshing meal for those sizzling summer days we’re all looking forward to. Here’s how to put it together at home: Ingredients Fresh Watermelon Feta 1 crunchy green apple 1 cup sweet melon Method STEP 1: Cut
Let’s take it from the office chair to the beach! A solid workout is a great way to get the blood pumping after being slumped over at your desk all week. Head to the shore to get in those squats and push-ups, or challenge yourself by going for a run along the beach (running on