Exercise Tips

Strengthening the immune system is on all of our minds lately. Not surprisingly, regular exercise is an important box to tick when it comes to staying strong and healthy on every level: – It decreases inflammation in the body, which in turn boosts immunity – It increases b

Despite what many of us have been taught, a balanced meal that helps you meet your goals does NOT need to be bland. Feast your eyes on these delicious nachos, high in protein, balanced with (organic) carbs, and packed with major flavour. Remember that a balanced eating plan goes hand

Ingredients Mixed Vegetables Garlic Oil Butter Onion Risotto Rice Parmesan Cheese Salt & Pepper Water Vegetable stock Step 1 Mix the onions, garlic, oil, butter, parmesan cheese and vegetables together. Fry until cooked. Step 2 Add the rice and slowly add in water and stock until

Move your body, and move it often – but also remember to nourish it with balanced, delicious meals. This spread of scrambled eggs, avocado toast (with child flakes!) and sautéed tomatoes and greens is the perfect example of a tasty and nutritious breakfast, brunch or lunch.

Treat yourself to a hearty aubergine bake filled with all the rustic flavours you love, without packing in all the carbs. Ingredients: 2 medium aubergines Tomato pasta sauce Mozzarella cheese, grated Salt and pepper Olive oil Parmigiano Oregano Step 1 Preheat the oven to 160 degrees C

As our client, Antony Ashley says, “Gym Rocket’s vast experience and specialised training insights can be tailored to any sport, and any individual. The training has helped me achieve outstanding results that work in life, and on the track or sports field.” To book your personalised t

Tucking into a delicious omelette for breakfast? Switch up the toast for a side of fresh fruit for extra fibre and essential nutrients!

In the last year, stress, anxiety and insomnia have been on the rise all around the globe. With many of us under more pressure than ever, sticking to a healthy diet and regular exercise can make a massive positive impact on our mental health. When you exercise, you naturally boost you

If you’re looking for a tasty new low-carb recipe, this is it! These satisfying stuffed peppers pack a flavour punch, and can easily fit into your cutting diet. Ingredients Salt Pepper Oil Garlic Parmesan Cheese 3 Colour Peppers Mustard Breadcrumbs 1 Egg Minced Beef Step 1 Mix t