The deadlift is a great exercise for the entire body, but it is important to practice this move using the correct form. Here’s how to complete a safe and effective deadlift: Stand with your feet shoulder width apart Drop into the position by bending your knees, but keeping the r
Some of the most delicious meals are perfectly simple – all you need is an appetite and fresh ingredients. Our mini meal of the month is a bagel, cut in half (avocado on one half and cream cheese on the other), and served with smoked salmon, capers, tomatoes and cucumber.
A delicious way to enjoy a generous serving of roasted veg, perfect for brunch or lunch. Ingredients: 2 eggs tenderstem broccoli tomatoes a wrap or roti a sprig of rosemary 1 chilli apple cider vinegar balsamic vinegar salt and pepper Method: Step 1 Roast the broccoli and tomat
This classic exercise targets your back, core and arms, and assists in conditioning the entire body. Perform this exercise consistently, and you’ll notice a significant improvement in your upper body strength. How to do this exercise: – Grip the bar with your palms facing inward
Remember, carbs are not the enemy! With our mini meal of the month, you can enjoy a delicious slice of toast with cream cheese, rocket and strawberries, along with a spread of fruits, veg, and a fried egg.
Boxing is gaining popularity thanks to its ability to strengthen the body while also improving agility, flexibility and hand-eye coordination. It burns fat fast, and gives you a total body workout. Boxing is also a great way to de-stress! For starters, here’s a guideline for throwing
Ingredients Corn Broccoli Salmon Tomato Feta For the dressing: Soya sauce, apple cider vinegar Method Step 1: Boil the broccoli Step 2: Cut the tomato and feta Step 3: Assemble your salad Step 4: Mix dressing together and enjoy!