Healthy Food

Our head trainer and owner of Gym Rocket is a HUGE FAN of Salads, so much so he has created many crazy salads in the past. The salads are of the healthiest options, and we are going to share one with you! Just add some Lettuce, Sweet Potatoes, Beetroot, Carrots, Salary and Onions all

When you feel like a pudding, then chose a good low fat yogurt with Berries will do the job, keeping it healthy and yummy at the same time! It might not be that ice cream or chocolate surprise, but it is very good for you! Another one of Manu’s recommendations! Have a great week

We  love this Omelet as it provides excellent Energy levels and DOMS delay for muscle pain! Try it, you wont be sorry! Its packed with lots of iron, and it one of Manu’s favourites!

One of our favourite breakfast places in the beautiful southern suburbs of Cape Town in Constantia is no other then Greens Cafe & Pizzeria. Our choice of the first meal of the day is no other then simplicity, Scramble Eggs & Fresh Tomato’s, its not on the menu, but all y

The San Siro Salad from Col’Cacchio pizzeria in Steenberg is one of Manuel’s healthy favourite’s for this week! Chopped lettuce Cherry tomotoes Cucumber, Fresh corn, Carrots, Sunflower seeds, Avo, Sesame seeds, Pepperdew piquante peppers   All in a bowl of GOODN

What’s in a berry? There’s a champion new berry that’s come to town, and in its plump little body it has 18 amino acids, essential dietary minerals, six vitamins, anti-ageing properties and the richest source of antioxidants. The tiny, red goji berry is regarded as one of the earth’s

If you love nuts, here’s some great news for you: nuts are packed with nutrients that boost your health in many different ways. Snacking on small portions of nuts can help lower yourcholesterol levels, reduce your risk of heart disease, stroke and type 2 diabetes, and even help