Learn How to Defend Yourself + Reach Your Fitness Goals

Basic self-defence tactics are incorporated into many of the exercises you’ll perform in your personal training session – a unique style developed by our trainer, Manuel, who has been doing kickboxing for over 40 years.

So when you book a session with us, you will not only receive the many benefits of a personalised full-body workout, but you’ll also learn the fundamentals of protecting yourself out there.

Attractive muscular young woman doing shoulder exercise with dum

Click here to book your first session!

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