Let’s take it from the office chair to the beach! A solid workout is a great way to get the blood pumping after being slumped over at your desk all week.
Head to the shore to get in those squats and push-ups, or challenge yourself by going for a run along the beach (running on sand forces your body to engage muscles that don’t usually get as much action).
Best of all, you can finish it all off with a well-deserved dip in the ocean, burning extra calories while you’re at it!
