Take it from the office to the beach!

Let’s take it from the office chair to the beach! A solid workout is a great way to get the blood pumping after being slumped over at your desk all week.
 
Head to the shore to get in those squats and push-ups, or challenge yourself by going for a run along the beach (running on sand forces your body to engage muscles that don’t usually get as much action).
 
Best of all, you can finish it all off with a well-deserved dip in the ocean, burning extra calories while you’re at it!
Attractive muscular young woman doing shoulder exercise with dum

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