Stand with the legs slightly apart and arms extended and grasp the bar with an overhand grip (with the thumbs facing each other):
- inhale and raise the forearms by bending the elbows.
- Exhale at the end of the movement.
This exercise works the extensor muscle of the wrist: Extensor Carpi longus, Extensor Carpi Radiallis Brevis, Extensor Digiti Minimi and extensor capri ulnaris.
Is also acts on the branchioradialis and to the lesser degree the biceps branchii.
