Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse)
Target Muscles: Pectorals, Deltoids, Triceps, Core.
Level: Easy to Medium.
Keep your hands on the handle slightly more than shoulder-width apart and your feet together. Engage your core as you straighten your arms and exhale – this will help you keep your body straight. Focus on form rather than repetitions – don’t let the hips sag or the bum pop out.
