Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse)
Target Muscles: Glutes, Quads, Hamstrings
Type: Strength
Level: Medium
Hold on to the handle. Please your feet shoulder-width apart, keep your back straight, look forward and push your bum out, keeping your weight over your heels. Bend at the hips to counter balance. Squat down until your quads are parallel to the ground.
