Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse)
Target Muscles: Core & Hamstrings
Type: Strength & Balance
Level: Medium
The head, neck and shoulders must be on the mat to support your head and not strain the neck muscles. Keep your body straight from your shoulders to your knees and dont let your hips sag. Extend your leg as you raise. Keep you feet in the handle.
