If you’re looking for a real quick workout for your core, then the classic plank is a excellent way to start. It’s one of the most effective core exercises, and the longer you hold in the plank position, the harder the workout.
Plank exercises can also help strengthen and tone your abs, back, shoulders, thighs and butt. This makes performing planks one of the most effective full-body exercises and a valuable move in your workout toolbox.
Try this a few times for 30 and 60 seconds a day, twice a day and let us know your results!
Enjoy your Planking!
