A classic pasta al pomodoro a good basic mediterranean meal!
They say that to live a long healthy life Mediterranean food is the best , and its packed such earthy flavours that the whole family will love it.
For years, it has been noticed that people in Mediterranean countries live longer lives, and have lower rates of cardiovascular and other chronic diseases of the lifestyle. Many studies have suggested that a Mediterranean diet is the reason for this, but it has never been empirically proven. Until now that is…
– See more at: http://www.heartfoundation.co.za/topical-articles/mediterranean-diet-really-could-make-you-live-longer#sthash.mHGYZ5is.dpuf
