Alex Stewart, SA hockey player and Maties Hockey superstar, shows us how to do the Inverted Row.
Work your back muscles, biceps and more with this classic exercise.
How to do it:
– Hold the corner straps at just wider than shoulder width apart, with your feet firmly on the floor.
– Hang until your arms are fully extended and then pull your body up towards the handle.
– Ensure that your torso is in line with your hips.
– Repeat!
Want your own corner bar? Order via Sportsmans Warehouse here: https://www.sportsmanswarehouse.co.za/pr…/corner-gym-bracket – or DM us to order directly.
