Starting Position:
Stand with your feet roughly shoulder width apart, with your arms extended down at your sides, a dumbbell in each hand, with your palms facing each other.
The Exercise:
Curl both arms, lifting the dumbbells towards your shoulders. During the curl, keep your upper arms and torso still. Lower the dumbbells under control. Remember to follow the cadence “I am building my body-for-LIFE.”
Because you keep your palms facing each other on the exercise, it works different parts of your upper arms.
TIP #1:
Don’t lift with your palms facing down. The proper form to lift the dumbbells is with your palms facing down.
TIP #2:
Don’t lean forward or back to much. Keep your abs right and your torso upright through out the exercise.
