This week lets take a look at an exercise called the Stomach Mountain Climber.
The Area trained: Stomach
Technique :
- begin in a plank position, body lifted on your hands and toes with your arms straight, keeping a straight line from the shoulders to feet.
- keeping your stomach pulled in, lift your left foot and bring your left knee towards your right elbow.
- Slowly straighten the leg, return your foot to the start position and repeat the movements with your right leg. keep alternating legs.
- Make sure you keep your shoulders level throughout each movement.
