Area’s Trained: Bottom, Thighs & Core
Technique:
- Begin standing with feet hip-width apart and arms straight out in front of you. Come into a half-squat position. so your hips are higher then your knees.
- Transfer your weight onto your right leg then hinge forward from the hips (you may straighten your right knee slightly), taking your left leg straight behind you and your torso forwards.
- Hinge back to return to the half-squat position and repeat. Beginners repeat for 15 seconds on the right leg, then 15 seconds on the left, intermediate repeat for 20 seconds on each side, advanced for 25 seconds on each side.
Safety Tip:
Keep your hips, knees and ankles in line.
