Areas Trained: Side Muscles, Core & Balance
Technique
- Lie in a straight line on your left side.
- Place your left elbow beneath your left shoulder and extend your right arm to the ceiling.
- Lift your hips off the floor into the side plank position.
- Slowly lower your right arm and thread it between your left arm and the floor.
- Return to the start position.
- Beginners repeat for 15 seconds on the left side, then 15 seconds on the right side.
- Intermediates repeat for 20 seconds and each side.
- Advanced for 25 seconds on each side.
Safety Tip
- Keep your tummy tight and dont allow your hips to sag.
