Areas trained: Side Muscles, inner Thighs
Technique:
- Lie on your left side and place your right hand on the floor in front of your stomach for balance.
- Keep your feet together and lift your legs off the floor as high as your can.
- Keep your legs straight and hold the top position for a count of one.
- lower your legs to touch the floor but don’t rest them, then repeat.
- Beginners repeat for 15 seconds on the left side, then 15 seconds on the right side.
- Intermediates repeat for 20 seconds on each side.
- Advanced for 25 seconds on each side.
Safety Tip:
- Keep your tummy tight and don’t lift your legs higher than what is comfortable.
