Areas trained: Side muscles & Stomach
Technique:
- Start on your left side, legs inline with your hips and shoulders, with feet together.
- Place your left forearm on the floor, directly under your shoulder.
- Lift your hips off the floor to form a straight line from head to toe, taking your right arm up into the air.
- Beginners repeat for 15 seconds on the left side, then 15 seconds on the right side.
- Intermediates repeat for 20 seconds on each side.
- Advanced for 25 seconds on each side.
Safety Tip:
- Keep your body in a straight line and don’t allow your hips to sag.
