Area Trained: Back of Upper Thighs
Techique:
- Lie on your back with your lower legs on a stability ball, arms by your sides.
- Tighten your stomach and bottom to raise your hips, making a straight line with your shoulders, hips and toes. This is the start position.
- Bring your heels towards your bottom, pointing your toes away from you, so that your soles of your feet rest on the ball.
- Continue to pull your heels towards you, raising your hips further off the floor, then lower slowly back to the start position and repeat.
