Areas Trained: Chest, Shoulders
Techniques:
- Begin with your upper body supported by a stability ball, your hips and knees bent with feet on the floor.
- Hold a dumbell in each hand with arms straight. The dumbbell in your left hand should be slightly heavier than in your right. Turn your right palm to face inwards and bend your elbow slightly. This is your start position.
- Bend your left arm and bring the dumbbell down to just above your shoulder, simultaneously taking your right arm out to the side in a arcing motion.
- Return to the start. Beginners repeat for 15 seconds then alternate hand positions and repeat for 15 seconds; intermediates repeat for 20 seconds on each side; advanced for 25 seconds on each side.
