Technique:
- Begin on all fours with hands directly under shoulders and knees directly under hips.
- Keeping your right leg bent, raise it out to the side as high as is comfortable.
- Keeping your bottom tight, slowly return your leg to the start, without letting it rest on the floor.
- Beginners repeat for 15 seconds on the right left, and 15 seconds on the left leg.
- Intermediates repeat for 20 seconds on each side.
- Advanced for 25 seconds on each side.
