The Bottom Single Leg Bridge Exercise is a great bottom training exercise.
Technique:
- Lie on your back with your knees bent and your arms by your sides.
- Lift your left foot and straighten your leg, keeping your knees together.
- Lift your bottom off the floor. Make sure that your hips stay level.
- Hold the top position for a count of one. Lower, but rest your bottom on the floor, then repeat.
- Beginners repeat for 15 seconds on the right leg, then 15 seconds on the left.
- Intermediates repeat for 20 seconds on each side.
- Advanced for 25 seconds each side.
Safety Tip:
Keep your tummy tight and your hips as level as possible, with out dropping them.
