Areas Trained: Shoulders, neck, hip flexors, flexibility
Repeat: Beginner 5 breaths / Intermediate 5 breaths x 2 / Advanced 5 breaths x 3
Technique:
- Lie flat on your back, legs hip-width apart, with your arms by your side, palms down. Bend your knees, and bring your feet on the floor as close to your bum as possible.
- Lift your hips, pressing through your feet, and clasp your hands together below your pelvis.
- Take deep breaths into your ribs rather then your stomach.
