Quick and Delicious! Eggs Carrots and Cauliflower Rice Salad!

prawns and wild rocket salad with chorizo and tomato.  

Dragon Fruit – is a grate antioxidant for when you are training, tastes really good too!

A great Mini Meal for a active day is a Celery, Tomato, Feta, Olives and Basil. Dress with salt, pepper,  olive oil  and balsamic vinegar

Asparagus and Boiled Eggs is a great MINI MEAL for on the go!  

Prawns Rocket and Cherry Tomatoes is a great mini meal that is full of iron.

This is a VERY healthy and quick meal to make when on the go! We love our Plain Lekker Chicken Wings!

A yummy and super healthy on the go mini meal, is the Eggs Tomato and Brussels Sprout’s combo! Try it, its super delicious!

Smoke Salmon open sandwich with omega 3 that is very good for your body and healthy mind!

A nice and simple – light on carbs easy mini meal is no other then some delicious Sweet Potatoes