Mini Meals have become a great part of busy peoples lives, we enjoy sharing our recipes with our friends and clients, take a look at this great Russian salad with potato, pees, carrots and home made mayonnaise.

This is a total winner if you love fish, Brown rice with fresh tuna, tomato and broccoli sauce!

Big or small, seedless or not, red or yellow — nothing says summer like a big, juicy watermelon (or a seed-spitting contest off the deck). But there is a lot more to this melon than water. Turns out it’s packed with phytonutrients, vitamins A and C, and a good hit of potas

This combination is a real winner when it comes to preparation and providing the necessary vitamins for a busy day, fried eggs with pea’s is a real winner!

With the new year starting, its not always easy to prepare a filling lunch, a great alternative is Corn, quick to cook and a super healthy and filling quick meal that will keep you going and provide the necessary vitamins and protein for your busy day!

This Week is the very simple Stem Spinach and Corn meal, a super healthy and filling quick meal that will keep you going and provide the necessary vitamins and protein for your busy day!

At Gym Rocket we understand the busy lifestyle, which normally leads to not eating correctly! Each Week we will release a new Mini Meal which our Head Trainer Manuel creates on the run to help our friends and followers get in to better eating habits with yummy quick meals! This Week i

This Week is a yummy and healthy Bean Salad  that is one of our favorite quick meals that will keep you going and provide the necessary vitamins and protein for your busy day!

This Week is a super healthy and filling Fruit Salad quick meal that will keep you going and provide the necessary vitamins and protein for your busy day!

This Week is the very tasty Tuna and  Corn quick meal, a super healthy and filling quick meal that will keep you going and provide the necessary vitamins and protein for your busy day!