Why do the Dumb-Bell Lateral Lunge?
Ignoring your inner thigh muscles can lead to muscular imbalances and injury but if you strengthen them with this move you’ll improve all in lower body Lifts!
How do to the Dumb-Bell Lateral Lunge
- Stand tall with feet close together, holding a dumb-bell in each hand.
- Keeping your core braced and head looking forward, take a big step to the side with your right leg and lower your body down so your right knee is in line with your toes.
- Push back off your right leg and repeat the other side.
