Areas Trained: Side Muscles
Guildlines: Beginner 3 x 10 reps each side | Intermediate 4 x 10 reps each side | Advanced 5 x 10 reps each side
Technique:
- Start by lying on your left side on a stability ball, with your left leg straight and your right foot tucked behind the left. Bring your hands to your ears, keeping the elbows wide.
- Keeping your body side-on, crunch upwards. Slowly lower back down and repeat.
Safety Tip:
use your side muscles to lift you, don’t pull on your head.
