Equipment: Swiss Ball
External Attachment: LowTarget Muscles: Core, Pectorals
Type: Strength
Level: Hard
Line the Swiss ball up in the middle of two points of attachment so that you have your shoulder blades and head on the ball, therabands in your hands in line with your shoulders and a slight bend at the elbows.
Keep you back straight, knees bent and hips up. Straighten your arms up, with your hands meeting above your chest.
