Toned internal and external oblique muscles are essential not only for optimal performance, but also – when combined with both healthy eating and cardio.
Lie on your side with your knees bent and heels close to your tailbone. While resting on your elbow and forearm, ensure your shoulder hangs over your elbow. Keep bottom foot and knee on the ground and lift hips up and forward. Lift your top leg to form a straight line through shoulder, hip, knee and ankle. Return to start position.
