Equipment: Swiss Ball
Target Muscles: Triceps, Deltoids, Core
Type: Strength, Balance
Level: Hard
Place your hands on the steps close to your body with your heels on thr Swiss Ball. Try to bend your elbows inwards and lower your body until your arms are at a 90-degree angle.
Then straighten your arms and push back up to the starting position. To make it more challenging you can lift one leg in the air.
