Target Muscles: Hip Flexors, Lower ABS
Type: Strength
Level: Medium
Lie on the step on your back with your glutes on the end of the step so that you are raising the full weight of your legs. Hold onto the step on either side of your head. Lift your legs and bum, then lower your legs until they are parallel to the floor.
Don’t drop your legs too low as it will place too much strain on your lower back. You must have a strong lower back to do this exercise.
