Leg raises are great for engaging your thighs, hips and entire abdominal area
How to do this exercise:
– Place your arms through and behind the elbows.
– Keep the back straight, then curl over to target your abs as you raise your legs.
– Repeat, and feel the burn!
Corner Gym Bracket:
While this exercise is traditionally performed using the “Roman chair” machine at the gum, we’ve used the versatile, easy to install corner bar designed by our very own Gym Rocket founder.
Shop the corner bar online for R1199.90 via Sportsmans Warehouse:
https://www.sportsmanswarehouse.co.za/product/corner-gym-bracket or DM us to order.
All additions sold separately.
