Area’s Trained: Legs, Lower Stomach
Technique:
- Begin lying on your back with a resistance band looped around your feet, holding an end in each hand. Bring your knees in towards your chest with your arms by your side.
- Straighten your legs out to around a 45-degree angle to the floor, then slowly return to the start and repeat.
Safety Tip:
Keep your lower back pressed into the floor through out.
