Areas Trained: Front of Shins
Techniques:
- Tie the ends of a resistance band together to form a circle, Secure one end around a sturdy object such as a table leg, just above the floor.
- Sit on the floor facing the table, with your right leg extended and the band around the top of your right foot. there should be a little tension in the band. this is your start position.
- Draw your right toes up as far as you can towards your shin, then return to the start position.
- Beginners repeat for 15 seconds on the right side, then 15 seconds on the left side, intermediates repeat for 20 seconds on each side, advanced repeat for 25 seconds on each side.
