Areas Trained: Inner Thighs
Technique:
- Start standing with your feet shoulder-width apart, holding a dumbell in each hand.
- Take a big step sideways with your left leg and bend the knee, keeping your right leg straight but not locked.
- Lower the weights towards your left foot.
- Push back to the centre and repeat, stepping sideways with your right leg. Continue alternating sides.
Safety Tip:
Keep your back straight and tummy tight.
