Gym Product Used: Corner Gym Bracket (available from Sportsmans Warehouse)
Target Muscles: Glutes, Quads, Hamstrings, Core, Pectoral Deltoid, Biceps
Type: Strength
Level: Medium
Put your hands in the handle, Keep a slight bend in your elbows, open your arms and step forward in to a lunge. Take big steps, lunging low enough that the back knee is just off the ground and the front knee doesn’t go over your toes. Keep the body upright as your bring your bring your back leg forward to move into the next lunge. To make its easier, bring the legs together before moving into the next lunge.
