Technique:
- Lie on your stomach with your elbows directly underneath your shoulders
- Lift your body off the floor onto your elbows and toes into the lank position
- Bend your left kneww and lift your foot to the sky while holding the plank position
- Beginners repeat for 15 seconds on the left side, then 15 seconds on the right; intermediates repeat for 20 seconds on each side; advanced for 25 seconds on each side.
Safety tip: keep your tummy tight and don’t allow your lower back to sag
