Target muscles: pectorals, deltoids, triceps, core
Type: plyometrics
Level: advanced
An easier way to start off this exercise is on your knees, before moving to the toes. Go down slowly then push hard upwards as you straighten your arms. Clap your hands at the top of the push up. This should give you enough time to catch yourself and place your hands back on the trampoline so you don’t fall flat on your chest.
