The Technique:
Come into a plan position with a 6-8kg dumbbell in each hand, palms facing each other directly under your shoulders, body resting on your toes.
Lower your chest to the floor, keeping the elbows close to the body.
Slowly lift up, keeping the body stiff. Pull one weight towards your armpit, supporting your body weight with the other arm.
Lower the weight and repeat the lift with the other arm. This counts as one rep. Repeat.
Areas Trained: Upper and mid back, back of upper arms.
Guidelines: Beginner 2 x 5 reps | Intermediate 3 x 5 reps | Advanced 4 x 5 reps
