Hang from a bar with an underhand grip, hands shoulder-width apart:
- Inhale and push out the chest as you raise the chin to the bar.
- Exhale at the end of the movement.
This movement develops the latissimus dorsi and teres major and is assosciated with the intense work of the biceps branchii and branchialis.
Therefore, it could be included in an arm work out program.
This exercise also contracts the middle and lower portions of the trapezius, the rhomoboids, and the pectorals.
Performing this exercise takes a certain amount of strength; use a high pulley to make it easier.
