The classic sit up has long been known as a great way to target your abs, especially in winter when you want to maintain your core strength.
Here’s how to do sit ups safely and effectively:
– Lie down on your back
– Bend your legs and place your feet firmly on the ground to keep your lower body stable
– Cross your hands behind your ears, and make sure that you don’t strain your neck
– Curl your upper body all the way up toward your knees as you exhale
– Lower yourself down slowly as you exhale
– Repeat until you feel the burn!
