Area Trained: Stomach
Guidlines: Beginner 3 x 10 reps / Intermediate 4 x 10 reps / Advanced 5 x 10 reps
Technique:
- Start with your hands on the floor, body lifted so that your shoulders are directly over your hands, feet resting on the top of a stability ball.
- Keeping your upper body still and stomach muscles tight, pull the knees towards the chest then pause for a count of one.
- Use your stomach muscles to slowly return to the start position and repeat.
Safety Tip:
Keep your stomach muscles tight throughout.
