This is another Summer Body Ready Exercise for Fat Burninig!
Guidelines: Beginner 3 x 10 reps | Intermediate 4 x 10 reps | Advanced 5 x 10 reps
Technique
- Start with your hands on the floor, body lifted so that your shoulders are directly over your hands, feet resting on top of a stability ball.
- Keeping your upper body still and stomach muscles tight, pull the knees in towards the chest then pause for a count of one.
- Use your stomach muscle to slowly return to the start position, and repeat.
