Guidelines: Beginner 3 x 10 reps | Intermediate 4 x 10 reps | Advanced 5 x 10 reps
Technique:
- Start by resting your forearms on a stability ball, with your legs extended and your ankles, hips and shoulders in a straight line. Keep your body flat and stomach muscles tight. This is the start position.
- While keeping your body still, nudge the ball forward using your arms, before slowly returning it back to the start position.
Safety Tip:
Keep your back straight at all times.
